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AND NEWBORN CARE

Welcome to Sweet Dreams Sleep Coaching....offering a gentle and holistic approach to help you unpick your child's sleep dilemmas so everyone in the family will sleep better and feel more rested!

I am passionate about using gentle, respectful strategies that don't interfere with feeding or bonding with your child. There are many things I work on with families that will quickly improve nap times or night time sleep, but I also work closely with families on a bespoke but flexible basis to gently optimise and improve sleep, without leaving babies or children to cry alone unsupported. 

Sleeping Baby

It IS possible to do this without using controlled crying or cry it out techniques which have in the past been thought to be the most effective - I firmly believe children should feel supported, loved and responded to alongside learning to settle happily and sleep well - when this is age appropriate. The techniques I use can take slightly longer but are evidence based and very successful, without compromising your child's emotional well-being, or yours. 

It is important to look at sleep not just on its own, but holistically - both as being just one part of what your child needs in order to grow and thrive, but also looking at every other part of your child's life to get a whole view of the sleep 'problem' and work on it from more than one angle. Often there can be underlying reasons why a child is struggling with sleep, and only by truly approaching things holistically and incorporating all aspects of their life including their environment, nutrition, emotional well being, temperament and overall health, can we really expect things to fall into place.

 

I aim to empower and support parents to understand and learn more about their child's age related sleep needs, normalise expectations, and then work on the chosen strategy that will be adapted specifically for their child, using evidence-based research, to provide minimal-cry training techniques and truly gentle solutions. 

If you would like support to work on positively improving your child's sleep, or to enquire about booking overnight care for your new baby, please feel free to call me on 07830446991, email me on emily@sweetdreamssleepcoaching.co.uk or fill in the contact form on this website - I’d love to hear from you!

Emily x

Founder of Sweet Dreams Sleep Coaching

Proud to be a Level 6 graduate of the Holistic Sleep Coaching Program and a member of the International Association of Child Sleep Consultants

 

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