AND NEWBORN CARE
Are you tired of being an exhausted parent? Feeling overwhelmed because you've tried every sleep solution suggested in every parenting book, and on every website and forum? Are you finding the night time wake ups with a new baby (or older child!) are affecting your day to day functioning and wondering if it is 'normal' for them to wake so often?
Welcome to Sweet Dreams Sleep Coaching....a gentle and holistic approach to help you solve your child's sleep dilemmas so everyone in the family will sleep better and feel more rested!
I am passionate about using gentle, respectful strategies that don't interfere with feeding or bonding with your child. There are many things I work on with families that will quickly improve nap times or night time sleep, but I also work closely with families on a bespoke but flexible basis to gently optimise and improve sleep, without leaving babies or children to cry alone unsupported.
It IS possible to do this without using controlled crying or cry it out techniques which have in the past been thought to be the most effective - I firmly believe children should feel supported, loved and responded to alongside learning to settle independently and sleep well - when this is age appropriate. The techniques I use can take slightly longer but are evidence based and very successful, without compromising your child's emotional well-being.
It is important to look at sleep not just on its own, but holistically - both as being just one part of what your child needs in order to grow and thrive, but also looking at every other part of your child's life to get a whole view of the sleep 'problem' and work on it from more than one angle.
I aim to empower and support parents to understand and learn more about their child's age related sleep needs and then work on the chosen strategy that will be adapted specifically for their child, using evidence-based research, to provide minimal-cry training techniques and gentle solutions.
If you would like help working on your child's sleep situation, or to enquire about booking overnight care for your baby, please feel free to call me on 07830446991, email me on or fill in the contact form on this website - I’d love to hear from you!
Founder of Sweet Dreams Sleep Coaching
Proud to be a Level 6 graduate of the Holistic Sleep Coaching Program and a member of the International Association of Child Sleep Consultants