Bespoke Sleep Workshop
Tailored age appropriate sleep workshops delivered in a group setting
- 1 hr 30 min1 hour 30 minutes
- 200 British pounds£200
- Customer's Place
I provide group sleep workshops, for postnatal or parenting groups, and within work, school and nursery settings, to cover all aspects of sleep, relevant to specific ages. Workshops available: Birth to 6 months 6 months to 3 years 3-5 years Primary age children Secondary age children The workshops run for around 45 mins to an hour (though can be longer if required, at additional cost), with approximately half an hour at the end for individual questions. The workshops cover a number of subjects, which can be tailored to the needs of the group and individual requirements but for example would usually cover: sleep requirements by age, sleep hygiene, bedtime routines, blue light effects on sleep, the effects of poor sleep and diet on children’s ability to focus and concentrate at school, red flags for sleep issues, things parents can do to help their children settle easier at bedtime to get more sleep, and more. Participants receive a hand out to take home, with age specific sleep tips. Book as a group of friends and split the cost between participants, or on behalf of a school or workplace to provide essential age appropriate sleep information and strategies to enhance parents/pupils/employees wellbeing. For more information, or to book, please get in touch to discuss further. Kind words from previous workshops: "We had the pleasure to have Emily as our guest @cafemamaslough . She came to talk to the mums about her gentle, holistic sleep approach and coaching. Emily is very approachable, open minded and wants to educate parents and normalise what is normal sleep behaviour depending on the child ‘s age. She gave invaluable advice and different techniques to try taking into account individual emotional needs and respect family ‘s choices. I really recommend Emily‘s talk for any support group or for your own individual needs." “I found the workshop really useful, it gave me the kick start I think I needed in order to make a change. The nights themselves have also been more settled. He seems to be sleeping for longer stretches, sometimes 5 or even 6 hours before needing a feed. This is a huge improvement on waking every 2 hours or so!” “We have learnt so much, about routines, sleep techniques, sleep coaching options and sleep 'regressions.'” “We would definitely recommend the workshop to other parents, we learnt so much and really appreciate it, thank you!”
If any services are cancelled after payment has been made, refunds are limited to any unearned fees, less a £25 processing fee, up to 48 hours prior to your booking. If you cancel your booking fewer than 48 hours before your scheduled consultation or overnight booking – except for extenuating circumstances ie the death or serious illness of a close relative or similar – there will unfortunately be no refund given. If you need to reschedule, please give notice at least 48 hours in advance where possible. Every effort will be made to accommodate your request!