These are the most popular services I provide, however bespoke packages can also be arranged around your family's individual needs, or you can mix and match packages or home visits with any additional bolt-ons such as follow up telephone calls, or email/WhatsApp support as and when needed.

 

Please contact me on 07830 446991 or email emily@sweetdreamssleepcoaching.co.uk for further details or to book, or we can schedule a no obligation free 15 minute initial chat to discuss your needs and how I can help you.

Sweet Dreams 'Gold' Coaching Package

£350

1.5 hour initial assessment via Skype, WhatsApp video or Facetime or I can visit you in the comfort of your own home (subject to location - additional costs, please see below*) including analysis of your sleep diary to assess your childs current sleep situation and discuss your concerns and ultimate goals.

 

We will fully explore your child's birth history and early days, your child's temperament, nutrition, feeding,  developmental and sleep needs, any health issues or allergies, their sleep environment and routine, and begin with some strategies to try straight away based on these findings.

 

Ongoing weekly coaching calls of up to an hour will then be scheduled over the next 4 weeks, to suit need and availability. These can also be split into twice weekly half an hour calls if preferred. In between, unlimited email and text/whatsapp support is available.

Notes from each session will be emailed to you, with any suggestions made as well as any relevant sleep strategy information sheets.

I also offer a complimentary review call approx 6 weeks post coaching to check that all is going well.

*Additional costs incurred for home visits (£40). Travel outside South Buckinghamshire will also incur extra costs, please contact me for details.

Telephone Consultations

£20 per 30 minutes

Available for sleep advice for any age - from birth onwards!

Bookable in 30 minute slots (first call is 1hr at £40 to allow for initial assessment, unless you have already had one as part of another package) as and when needed with no minimum. One call may be enough to set you on the right track, or maybe you would like to book a call each week for a few weeks to check in and adjust things as needed. It's entirely up to you! 

Calls need to be booked in advance but often can be arranged at short notice.

This is also ideal if you have gone for the silver coaching package or sleep shaping consultation, and just need a further call or two to keep on track, or ask any questions - think of it as additional 'bolt on' flexible support!

Please email or text to check availability or to book a timeslot.

Overnight Sleep Support - 6 months - 2years

£20 per hour (min 10hr booking)

For little ones 6 months - 2 years, and following a Sweet Dreams sleep assessment or consultation (either through a coaching package or telephone consultation).

Worried about how to make gradual changes to your little ones routine, and feel you will need hands on support to manage the night times?

 

Book overnight support to help you implement your Sweet Dreams Sleep Plan with practical, hands on support and guidance though the night. I will arrive in time to help settle your little one at bedtime and continue to support you until the morning.

 

Service dependent on location, additional travel expenses will apply for travel outside of South Buckinghamshire.

Sweet Dreams 'Silver' Coaching Package

£175

1 hour initial assessment via Skype, WhatsApp video or Facetime or I can visit you in the comfort of your own home (subject to location - additional costs detailed below*) including analysis of your sleep diary to assess your childs current sleep situation and discuss your concerns and ultimate goals.

We will fully explore your child's birth history and early days, your child's temperament, nutrition, feeding,  developmental and sleep needs, any health issues or allergies, their sleep environment and routine, and begin with some strategies to try straight away based on these findings.

You will receive notes on this session as well as any suggestions made, via email afterwards.

This package includes 2 weeks unlimited email/whatsapp support.

 

Extended support available at an additional cost.

*Additional costs incurred for home visits (£40). Travel outside South Buckinghamshire will also incur extra costs, please contact me for details.

Email/WhatsApp support

£45 per week of access

Unlimited email or WhatsApp support for one week, to keep on track and ask any questions that may crop up as you implement changes and new strategies.

Emails/texts will be responded to within 12 hours, usually much quicker though!

Useful as a 'bolt on' to a phone consultation or home visit, to add flexibility and back up support as and when needed.

Book for just one week, or more, whatever you feel you need.

Sweet Dreams Sleep Workshops

£40 per person 3 hours

Explore the sleep needs of children under 5 age by stage, learn how to introduce positive sleep associations (and manage those tricky ones), and understand more about settling techniques, awake windows, tired signs, common sleep problems in under 5's and more. Parents come away with a much clearer idea of how to tackle their child’s sleep issue and with a written plan of action to implement straight away from night 1 💤

 

Feedback from previous workshops: ​

 

“We have learnt so much, about routines, sleep techniques, self settling and sleep training options and sleep regressions.” ​

 

“It was fantastic, really interesting to hear others' stories and your own experiences with children you have worked with.” ​

 

“We would definitely recommend the workshop to other parents, we learnt so much and really appreciate it, thank you!”

 

Refreshments and handouts included

Please see separate tab 'Upcoming workshops' for any future workshops already planned, or contact me if you have a group who would like to book this workshop (min 6 persons). 

 

Additional travel expenses if outside South Buckinghamshire.

Home Visits

£75 1 hour/£90 1.5hrs

Home visits available in the South Bucks area, covering Beaconsfield, Gerrards Cross, High Wycombe, Marlow, Taplow, and Princes Risborough, among other areas. Please enquire as to whether your area is covered.

1:1 consultation in your own home to  troubleshoot any ongoing issues and gain advice and strategies to improve your baby or childs sleep, in a gentle and holistic way.

Full assessment to fully explore your child's birth history and early days, their temperament, nutrition, feeding,  developmental and sleep needs, any health issues or allergies, their sleep environment and current routine, and begin with some strategies to try straight away based on these findings.

For babies 0-6 months, advice on your baby's changing sleep needs and guidance on gentle patterns to get into, and small changes you can make to create a big difference to your little ones sleep.

Also suitable for older babies and children struggling with sleep!

Follow up email with notes and  suggestions made and any relevant guides on daily sleep needs/routines.

1, 1.5 or 2 hour visits are bookable.

If you find you need further support after this, either another home visit can be arranged, or phone/email support added on as needed, to build your own bespoke package.

*Additional costs incurred for travel outside South Buckinghamshire

Newborn Care Support 0-6 months

from £16 per hour*

Newborn Care Specialist services (also known as Maternity Nursing/ Nannying), for babies between 0-6 months to give you time to catch up on sleep while I care for your little one and introduce healthy sleep habits and routines. Usual hours 9pm - 7am.

 

All NCS duties including sterilising and preparing bottles (if applicable), dealing with night wakings and resettling. If you are breastfeeding I will bring baby to you and then wind and resettle back to sleep. I will also wake and dress baby in the morning ready for the day if you wish.

Also available for daytime support (usual hours 10am - 4pm, though negotiable). Includes all usual duties as detailed above as well as advising on daytime routines, supporting the new parents, playtime, encouraging daily fresh air and doing baby's laundry where possible. 

Service dependent on location, additional travel expenses will apply for travel outside of South Buckinghamshire. *Twin rate £20 per hour.

 

 

Cancellation Policy: Please contact me as soon as possible should you need to cancel or reschedule. Cancellations within 48 hours are subject to full payment unless in extenuating circumstances. Where possible I will always do my best to reschedule you as soon as possible but this is subject to other bookings and my availability. 

© 2019 Sweet Dreams Sleep Coaching

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